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This is why you often get a runny nose after eating something very spicy. Always consult your doctor before using any of the above-mentioned oils for inhalation therapy to avoid an allergic response. Do not use them in concentrated form and discontinue their usage if you experience a sensitivity reaction. Put a few drops of essential oil in a diffuser or add them to your warm bathwater to breathe in the soothing vapors. You can also add a few cloves of garlic or a few drops of essential oils to your steaming water or bath.
This type of congestion often causes a stuffy or runny nose, which is irritating to your precious, but not detrimental. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Small Airways
Roast 2 large garlic cloves along with a tablespoon of ajwain for a minute or till the aroma begins to rise. Place this in a potli or cloth pouch and keep it near your baby, at a safe distance. Inhaling the fumes from the pouch will offer good relief for his blocked nose.
You don’t want to see your child uncomfortable and struggling to sleep, eat, or play because of a stuffy nose. But nasal congestion is a part of life, and kids get stuffy noses often. If feeding is difficult for your little one, you may need to provide extra feedings throughout the day and remove mucus before feeding. Extra feeds can also increase fluids to prevent dehydration in babies, especially if they have a respiratory tract infection.
What causes my baby’s congestion?
Wipe away excess mucus with a soft, dry tissue or cloth. Nasal congestion is more likely, and if the baby is happy and feeding normally, this is normal and the baby is likely fine. However, if symptoms do not improve, do not hesitate to take your child to the doctor. In addition, this position also keeps mucus from staying in the nose.
The AAP recommends a cool mist humidifier or a vaporizer be placed several feet away from the baby's bed. The moisture in the air can help relieve the inflammation of the nasal passages. It can also reduce the chances of a sore throat in the morning if your child is forced to breathe through her mouth because of the congestion.
Tips, Products, and Home Remedies for Kids’ Nasal Congestion
Nasal congestion very often occurs when the tissues inside the nose begin to swell. There are various things that can cause your baby to develop nasal congestion. Whether you try one home remedy or an array of home remedies, you can rest easy knowing that your munchkin’s nasal congestion is temporary and treatable. Nasal congestion rarely requires a visit to your pediatrician’s office. In fact, there are plenty of home remedies for baby congestion that can dramatically improve congestion symptoms in your infant.
Similarly, nasal irrigation with ACV is a complete no-no. The acid irritates the back of the throat, and the discomfort can be felt in the nasal passageways because the two are connected. To reduce this problem, feed babies and young children with their head in an elevated position. In adults, meals should be avoided for at least 2 hours before bedtime.
Now let’s look at some natural remedies for nasal congestion. Chicken soup is not just good for your soul, but for your child’s blocked nose too! Chicken soup contains ingredients with anti inflammatory properties that fight infection as well as help in clearing up blocked nasal passages.
For older toddlers and kids, a steam vaporizer will help them get a concentrated inhalation of steam directly into their nostrils, which is more effective at thinning out the mucous. Using bowls of hot water is extremely dangerous so opt for a proper vaporizer. Place a towel over the child’s head to make it a more intense treatment. A warm compress helps to relieve nasal congestion, especially if it is accompanied by sinusitis.
This works best after the mucus has been thinned out by the methods described above. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Babies with congestion at night may wake up more often, have increased coughing, and become very irritable. If the baby does not wet their diapers, starts to vomit, or has a fever, call a pediatrician. Speak to them about what to do if this occurs after hours, which may include taking the baby to the emergency room or an urgent care center. Some researchers, who tested their hypothesis in ferrets, believe that vapor rubs can be harmful to young children.
Infants are more susceptible to common colds because of their immature immune systems and they haven’t been exposed to most of the viruses yet. “A drop or two in the nose can help loosen congestion,” Altmann says. “Let baby sniff it up, then give him tummy time; when he lifts his head, it’ll drain out.” You can also drain by holding your congested baby upright.
The nighttime medicine, for children age 6 and older, can relieve cough, runny nose, stuffy nose, and sneezing. Home Remedies for an Infant's Stuffy Nose Learn More Saline nasal spray contains a mixture of salt and water. It comes in different sized bottles to fit the nose of infants and children. Small infants can receive the nasal spray lying down and as drops instead of mist. Once the infant is a bit older, she can have a small mist of the saline solution sent up her nose. The solution will add moisture to the nasal passages and the saline will help loosen the mucus that is causing the congestion.
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